April 18th, 2006 neteng
Stress Management
A systems administrator without any stress is hardly a sysadmin at all. It just comes with the territory and if you’re not stressed out at some point during your career, you don’t have enough to do!
The most interesting bit that I got out of this chapter was the separation of good stress from bad stress. To quote Thomas:
Positive stress adds anticipation and excitement to our lives, helps us be creative, helps us win a race or an election, or pushes us beyond what we previously thought were our limits. Negative stress is destructive. It causes heart disease, depression and gray hairs. Managing stress is a big part of maintaining good mental health.
I can definitely remember times that I’ve been stressed out while working on a project that required my undivided attention and new skills, but I was driven to learn some new things and have had many positive outcomes as a result.
Concerning negative stress, Thomas cites overload and conflicting directions from management as two of the biggest sources of stress. I would also add coworker conflicts and management expectations to this list as well. The best way to alleviate some of these issues is to ask for help. It’s natural among most sysadmins to want to solve a problem on their own and not require assistance from another, but this is a sure road to disaster and increased stress.
Also - and I agree with Thomas 100% on this - use your vacation time! You might think that ending the year with 2 weeks of surplus vacation will win you Employee of the Year, but it’s more likely to win you Overworked Jerk of the Year. Take your earned breaks and really take them - no Blackberries, no laptops, etc. From personal experience, you should stress to your coworkers that you will be available at your cell phone only in the case of an actual emergency that requires your time. Now emergencies vary from company to company, but you should have a good feeling for what should actually constitute an unwelcome phone call while you’re lounging on the beach.
Another excellent point made by Thomas is that being away from the office allows you to see just how well your documentation and coverage is put together. The stronger that these problem areas are, the less you’ll be bothered.
I also find that physical exercise is a fantastic outlet for built up stress and it also has the benefit of just being a damn good idea for your health. I like to lift weights, run, jump rode, ride a bike, etc. All of these things are good for your muscles and cardiovascular system and you’d be a smart person to take up a regular exercise regimen as soon as possible. I’ve found some great insights on the misc.fitness.weights newsgroup, so I recommend you stop by and read a little bit when you have time.
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